Paleo diet for vegetarian

The paleo diet is a new food method that convinces more and more people.

In fact, it allows you to double the weight of fat lost during the first 6 months of the diet. If I’m a vegetarian, how can I avoid a deficiency ?

The paleo diet for vegetarian: good or bad?
Can I trust this nutrition program and expect a good result in terms of thinness while following a vegetarian diet ? What are the principles, the benefits and the disadvantages of this new dietary “fashion”?

Like any diet, it can be bad and have consequences if you neglect some basic principles of diet. Here are some tips .

Lose weight fast with the paleo diet: is it easy?
According to the opinion of nutritionist and the most recent studies, in 6 months of time, the Paleolithic diet allows to lose 6.2 kg of body fat and 11 cm of waist circumference , against 2.6 kg and 5.8 cm lost due to a more traditional diet based on whole grain cereals, high calcium and low fat dairy products, fruit juice, rich legumes and vegetable oils.

On top of that, the women who followed the “cave diet” saw their triglyceride levels dramatically reduced in their blood .

How to follow the paleo diet in a simple way?
Meat is obviously one of the forbidden foods of a paleo vegetarian diet, based on the consumption of keto plus premier fruits and vegetables, low in protein and absolutely free of cereals, beans, sugar, dairy products and pasta.

The number of ingredients being reduced , it is necessary to counter the danger of fatigue due to the small amount of carbohydrates as well as possible iron deficiency.

For slimming and at the same time good for your health, it is better to ensure that the body receives enough amino acid and vitamins.

Examples of menu:
Breakfast : eggs and nuts, raw celery

Lunch : Potato salad, mushrooms marinated in garlic and flaxseed

Dinner : vegetable soup


Breakfast : Pancakes of almond powder and apple

Lunch : Red cabbage salad, zucchini patties and carrot cake for dessert

Dinner : mashed potatoes with garlic and caramelized onions

The secrets to avoid hunger during a Paleolithic diet
To facilitate the work of the liver and the role of hormones, it can supplement its diet by taking an organic food supplement , such as black radish, artichoke, evening primrose and borage.

Sports, such as fitness , is inseparable from this diet. Physical activity, two to three times a week, burns fat and eliminates excess pounds, while facilitating digestion.

You can also use a thermomix to mix raw foods.

The disadvantage of the Paleolithic regime
We know today that after two years of diet, the paleo diet, low in protein, can cause a slowdown in metabolism and, as a result, lose its effectiveness over time.

Deadlift on straight legs

P Before us one of the best exercises for the impact of the hamstrings. In addition, the work here includes extensors of the back. A significant difference from the classic deadlift is the position of your feet. Dead draft – this is the name of this exercise, is performed almost on straight legs.

In the starting position, stand up straight, with your feet apart, shoulder-width apart, but no more. Socks forward. Slightly curl your spine and go down behind the bar. Take it with a straight grip of medium width. Make sure the legs are between your hands. Climb back, keeping your back straight. Holding the barbell on practically relaxed hands, begin to pull the pelvis back. In parallel with this, begin to lean forward, while the neck should literally slide along your legs, i.e. during the exercise he moves only in a vertical plane.

Try to touch the pancake bar floor. Without a pause, start a controlled return to the starting position.  supreme 500 male enhancement The key factor is a slightly arched back and shoulders. Never slouch. This applies to both the shoulders and the spine. As for the look, it should be directed only forward, preferably in a mirror.

Separately, I would like to talk about the “straight” legs. In fact, when you pull the pelvis back, your legs willy-nilly, bend slightly at the knees, and rightly so. Take a look at the illustration. Note: the athlete’s legs are perpendicular to the floor, which is not the case with the biceps of the hips.

Many people can not “feel” this exercise. The fault is too fast concentric phase (torso lifting). Try to carry out the movement of the biceps under the control of the hips, do not focus your attention on the work of the extensors of the back, which straighten the body. The number of repetitions in a dead weight is usually several times greater than in other exercises.

7 ways to burn fat

In this we understand that athletic build is not only large amounts of muscle. In addition, athletes must adhere to the minimum percentage of body fat. Otherwise, everything that we earn diligently in training will look like a big pile of unattractive masses. In fact, it is the pursuit of low fat percentage that distinguishes bodybuilding from other sports. Gaining weight is only half the battle; besides, you need to show it. In the past, we already talked about the basic rules of fat burning, today we will discuss the fundamental tenets that are used by most literate athletes.

1. Energy is the key to success

What is obesity? Or why does a person gain an excessive percentage of fat? This is due to energy, namely, its excess. If you eat more calories than you spend, then the result will be the storage of excess energy in the form of fat. It would seem that the way out is simple: eat less. However, you lose sight of one interesting fact: your task is to preserve the muscle fiber. If you start to eat less, then the body will begin to break down the muscles, from which it will actually receive energy to support vital activity.

The classic weight loss scheme can be called a diet, in which the number of incoming calories is slightly less than the amount spent. You spend more than you consume, resulting in a slight energy deficit and fats begin to burn. Unfortunately, this scheme works only on ordinary people. It affects bodybuilders rather badly. At first, fat burning processes go with a bang, but after a short period of time the body sees in such a situation a potential threat to life in the one beast test face of malnutrition, as a result of which it simply blocks lipolysis (fat burning). After all, in fact, fats are the only source of energy that can come to our aid in case of fasting. If your body cannot boast of muscular volumes, then this method is fully justified, but otherwise it will be muscles that will be hit,

Today, bodybuilding can offer you a slightly different method. Previously, you were offered to use weak diets with a total number of calories of no more than two thousand, and spend 500-600 more. Now it is known that the most productive is more and more to spend. The calorie intake of the daily ration can be left at around 3000, and even 3500. At the same time, you need to spend, as before, by 500-600 more. This will create a small positive energy deficit. The body will not suspect the coming fasting, as the number of calories will be quite large. The only thing that is required of you – hellish training and cardio. You have to become a real “demon” of the training process. If you learn how to combine heavy training and interval aerobics, your metabolism will speed up noticeably, and as a result, all body processes,

A positive factor is the presence in the diet of a huge amount of protein. You can not worry about your muscles. As long as protein and carbohydrates prevail in the diet, only fat will burn.

2. Fat and fat.

Few people understand that fat is the main source of energy in a state of so-called physical rest. A prime example is an office job or watching your favorite TV series at the computer or on the couch in front of the TV. We remind you one interesting fact, the calorie content of fat is twice as high as that of carbohydrates. A huge amount of energy is released from one gram. That is why the fat burns (oxidizes) very slowly, you simply do not spend it.

Unfortunately, the oxidation of fat is quite a difficult process. You probably remember about the article about interval cardio. From that material, you learned that in order for the fat cells to release energy, they must first be opened. To do this, there are two ways: adrenaline and cortisol. Only some 5 years ago it became known that the processes of “breaking up” triglycerides (fatty acids) are accelerated in the presence of omega-3 fats, which are full of flax and olive oil. Of course, fish oil is also a pantry of such molecules, but its natural version quickly deteriorates, as a result of which it is most efficient to buy flaxseed oil in dark bottles.

Anyway, the processes of lipolysis are noticeably accelerated with the additional intake of omega-3 fats. Those who are going to become “relief” should consume 1 gram of flaxseed oil for each percent of excess fat. However, the total figure per day should not exceed 25 grams. Also, remember that the more omega-3s are taken at a time, the more blood will thicken. The most rational use of 1 tablespoon in the morning on an empty stomach and immediately after lunch.

3. Everything has its time

In former times, the quality of food and its quantity were put at the head of nutrition. Only today, nutritionists and bodybuilders agree on one opinion: the main thing is to eat in time. The diet of the average person usually relies on breakfast, lunch and dinner. We have – bodybuilders, everything looks very different. The number of meals varies from five to six, including pre-training and post-training meals. In addition, breakfast and nighttime intake of protein food is very important, so that during sleep your body has enough amino acids for recovery processes.

If we talk about pre-training time, then here can come to the aid of both cottage cheese and branched-type amino acids – BCAA. The fact is that during strength training, our muscles actively burn free BCAA chains, as they are an ideal source of energy for performing anaerobic work. That is why it is most rational to use 5-10 grams of the supplement 20-30 minutes before a hard workout.

After the power load, your first task is to replenish your energy with carbohydrates. However, one should not forget about proteins. In general, these truisms are certainly familiar to you. So what role do they play in burning fat? The fact is that the standard diet of an athlete involves a huge amount of carbohydrates, which in turn cause insulin secretion. In fact, this hormone is beneficial because it delivers nutrients straight to the muscles. However, there is a fly in the ointment. The fact is that insulin almost completely blocks lipolysis. His second drawback is a surge of drowsiness. In general, with fat loss, you should avoid insulin jumps whenever possible.

How to do it? Very simple – eat only slow carbohydrates, often in small portions. Forget about sugar and other foods with a high glycemic index. Increase the amount of incoming protein – this will reduce the proportion of carbohydrates in the diet. In addition, try to eat carbohydrates only in the morning. In the evening, your diet should consist only of proteins. All these actions will significantly accelerate the process of burning fat.

4. Calories

Sooner or later, the fat burning process will stop. This is an inevitable fact. One day the body will understand that it lacks hormones and energy, as a result of which it will block access to fat stores, because it is most efficient to leave them on the so-called “rainy day”. That is why your meal plan should not be monotonous. It is not enough to change products, you need to vary the total number of calories every 6-8 weeks. After all, it was not by chance that we indicated different numbers of total calories (3000-3500). Such actions will put “dust in the eyes” of the body, and he will stop thinking about a ban on lipolysis.

Vary caloric content by reducing / increasing carbohydrates and fats. The amount of protein must always remain high, otherwise you will lose your precious muscles. Eat a variety of foods every day, such as fish, meat, chicken, etc. Your task is not to allow the body to get used to any particular diet.

5. Importance of BCAA

Above, we have already mentioned the importance of BCAA in heavy power loads. Many athletes do not even suspect how important these amino acids are during fat burning processes. The fact is that no matter how high-calorie your diet is, over time the body will begin to burn muscles. Slowly but surely. It would seem that this is impossible, because we just for this raised the number of calories in our diet. In addition, we did not reduce portions of protein. The explanation lies in a contradictory combination. Lack of energy, no matter how positive, can not pass without a trace. The presence of heavy intense workouts of aerobic and anaerobic type leads to a noticeable waste of BCAA amino acids, and without them the muscles lose their usual shape. As a result, we see a slight loss of muscle fiber.

Here the key role can be played by the sources of such amino acid chains. This may be cattle meat and special sports supplements. Choose the most available option. Your task is to constantly “feed” the body with BCAA chains, especially before training. If you have enough financial resources, then our advice to you is to purchase creatine, in a monohydrate form. The fact is, creatine phosphate, like BCAA, is actively used by the body in conditions of even a small energy deficit. Take amino acids and creatine together. In the days of rest from the CF should be abandoned.

6. Natural way

Of course, the current standard of living does not allow people to spend a lot of time cooking food. But it is on your diet that success depends on both weight loss and weight gain. Many people see a way out of the situation in powdered protein, which can be bought literally at every step. Unfortunately, no matter how magical it is, it has a number of flaws. First of all – this is the price, few people understand that natural products are several times cheaper. Do not believe? Check in person.

The second disadvantage of protein supplements is their biological activity. Essentially, the intake of powdered protein leads to an increase in appetite, and this is a rather dubious bonus, given our final goal. Roughly speaking, supplements make you eat more, because the body does not produce digestion processes. A local conflict of hormone receptors begins and, as a result, the appetite only increases. We recommend that you use purely natural sources of protein. An exception may be pre- and post-training meals. In other cases, trust nature. In addition to protein, you will get a huge amount of nutrients such as creatine, magnesium and other minerals.

7. Sleep

Few people know that the lack of calories and nutrients leads to the so-called restless sleep – insomnia. In addition, in the evening the body releases a record amount of cortisol – a hated hormone that destroys our muscles. Unfortunately, its high level also prevents us from sleeping. However, food taken in a timely manner noticeably suppresses its actions, reducing the final amount.

In general, the lack of good deep sleep will not allow your muscles to recover, which means that all the eaten proteins and carbohydrates will not be useful, and therefore will turn into fat. That is why it is important to sleep at least 6 hours a day, while sleeping should be continuous. Turn off the phone and other gadgets that can disturb you in the middle of the night.

Many athletes use sleeping pills as a way out of this situation. We strongly recommend that you forget about this method. The fact is that the actions of such drugs are based on the suppression of residual muscle tension. Over time, the body becomes accustomed to their action, resulting in reduced neuro-muscular communication, which plays a key role in the life of each athlete.

The 10 foods richest in magnesium

Essential to the proper functioning of your body, it is important to consume natural magnesium rather than supplement.

A large number of foods, preferably organic, are the source of this nutrient but here are the top 10 of those that contain a lot. Where to find magnesium ions for a good cure? Follow the guide !

List of the 10 foods containing the most magnesium
– Dark chocolate. One portion covers 16% of recommended daily intake (RDA) magnesium.

– The lawyer. With 58 niwali keto grams of magnesium, this fruit increases fullness and improves cholesterol levels.

– Nuts. Prefer almonds, Brazil nuts and cashews. 30 gr of nuts fill 20% of the RDA.

– Legumes such as soybeans, beans, lentils and chickpeas. Do not hesitate to consume about 1 cup to bring to your body 120 mg of magnesium.

– Tofu is the staple of vegetarian diets. It is a source of protein but also of magnesium. About 100g covers 13% of RDAs.

– The seeds are rich in magnesium and are excellent for health especially pumpkin, flax and chia seeds.

– Whole grains. These are wheat, barley and oats. You can also eat buckwheat and quinoa.

– Some oily fish have a high magnesium content such as salmon, halibut and mackerel. Half a net represents 13% of the AJR.

– The banana. If it is known for its high potassium content, it also contains magnesium and vitamin B6.

– Green vegetables including spinach, green cabbage and kale. One cup contains 150 mg of magnesium, which represents 40% of the RDA.

The benefits of magnesium
– Magnesium turns food into energy

– It promotes nerve impulses and helps the muscles to relax

– It allows the formation of teeth and bones

– It regulates the heart rate

– He participates in the production of insulin

– It helps treat depression

– It prevents cardiovascular disease

– It relieves chronic fatigue

– He fights against blood pressure

– Magnesium alleviates manifestations of allergy

– It soothes premenstrual symptoms by reducing abdominal cramps

Like vitamin b6, it’s essential to give your body the amount of magnesium it needs to function. Consider incorporating these foods into your nutrition because of their high content.

How many calories in Mirabelle compote?

Combien de calories dans la compote de mirabelles ?

It is often said that the diet is better than cookies. But what about mirabelle applesauce? Good news for gourmands: if you choose without added sugar, this sweetness does not exceed 70 kilocalories per 100 grams.

Focus on a healthy food that is always enjoyed with great pleasure, whether we are still small or already big!

The mirabelle compote without sugar, good for the line?
Always preferable to too sweet preserves, applesauce plum can not take you too much weight. It is therefore welcome in your menus, for example at breakfast or at tea time.

But this little marvel of flavor, however, has a flaw: almost liquid, it is not chewed. Often too quickly swallowed, it may well leave you hungry, and thus expose you to a risk of cravings …

So remember to eat your compote very slowly, or to associate it with other foods with “masticatory index” higher – for the morning, the bread is very complete and an excellent choice.

Easy recipe: How to make mirabelle compote with thermomix
2 organic apples
about twenty organic mirabelles, fresh or frozen
1/2 glass of water
1 pinch of Ceylon cinnamon (or 4 spices mixture)
1 – Peel and cut the apples in large pieces, then pit the mirabelles.

2 – Then place the pieces of fruit, as well as water and spices, in the bowl of your thermomix.

3 – Blend these ingredients for 12 minutes at 100 ° C, at speed 2.

4 – Blend again, for 30 seconds, at speed 10.

Your applesauce and mirabelle plum is ready! Without sugar, it is also suitable for babies. Spread in verrines, it will also make an excellent family dessert. You live alone ? Think about freezing.

The virtues of mirabelle plum
In compote or on a tart (light of course!), Mirabelle plum is a source of minerals (especially iron) and vitamins (especially those of group B).

Rich in fiber, this fruit is also an ally against constipation: like all plums, Mirabelle is even laxative at high doses.

People suffering from irritable bowel syndrome consume it with caution, however, to limit the risk of irritation.

If you like mirabelle plum jam, no reason to deprive yourself during your slimming diet. Just eat it slowly. Choose it simply unsweetened, or do it yourself, based on organic fruit: you will make the most of this little delight.

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How many calories in apricot compote?

Combien de calories dans la compote d'abricot ?

Fruit of summer par excellence, the apricot is consumed as well fresh as secet cooks perfectly in compote. If it is full of virtues good for your health, it is to consume regularly and in moderation in order to continue to lose weight during your slimming diet.

The calories present in the apricot compote
Purchased commercially, the sterilized and sugar-free apricot compote contains between 80 and 100 calories for a portion of 100 grams. It is therefore a dessert to eat from time to time. Source of fiber, very low in salt and fat-free, the apricot compote totals about 20 grams of carbohydrates.

The homemade and easy recipe of apricot compote
This original and delicious dessert will allow you to vary your slimming program. For a successful recipe and more dietary, avoid canned apricots. However, you can use frozen apricots. The cooking of this compote can also be carried out thermomix.

400 gr ripe apricots
200 ml of water
a vanilla pod
a pinch of cinnamon
a teaspoon of orange blossom
1 – Wash the apricots, cut them in 2 and remove the kernel
2 – Put the water in a saucepan
3 – Let warm and add the diced fruits
4 – Add the grains of vanilla and cinnamon
5 – Cook 10 minutes
6 – Mix and add the orange blossom
7 – Reserve in the refrigerator for at least 2 hours

The benefits of apricot
Apricot is rich in potassium and iron, which promotes good neuromuscular function and red blood cell formation. It also has a high content of beta carotene and antioxidant.

Thanks to its fibers, it helps a better digestion and its pectines allow to lower the rate of bad cholesterol. It is an ideal fruit to fill up with vitamins (A, B and C). Apricot is also recommended in pregnant women because it strengthens the immune system and encourages the healthy development of the fetus.

In addition, it is also recommended for athletes because it brings a lot of energy. Be careful though because the apricot contains a natural salicylate, ie a chemical, which can trigger an allergic reaction especially in people sensitive to aspirin.

Moderately caloric and good for health, light apricot compote can be integrated into your diet especially if you do not overdo it.

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How many calories in hash browns?

The United States is not only the country of muffins: fried potato pancakes, hash browns also find their origin in American cuisine. Deliciously crunchy, however, they have a huge defect: with more than 400 kcal per 100 grams, they are extremely caloric.

Our tips for eating some without taking too much weight.

Why hash browns make you fat?
Potato, frying … is the fatal addition to panic the scales. High in calories, hash browns also have, unfortunately, a particularly high glycemic index.

To save your figure, you have no choice but to give up these tasty patties, or eat only one, accompanied by a good dose of green salad.

Unless you test our recipe revisited: hash browns … sweet potato! With a much lower glycemic index than traditional potatoes, sweet potatoes will do much less damage in your slimming program. But no question of baking it to lower the caloric addition: we would not have to deal with hash browns!

Light recipe: homemade sweet potato hash browns
500 g sweet potatoes
2 cloves garlic
1 onion
coconut oil
– Peel the sweet potatoes, then grated them like carrots (you can use your thermomix).

– Soak your grated potatoes in cold water for two minutes.

– Drain them carefully, pressing them in a cloth to extract the water.

– Chop garlic and onion, and mix with potatoes, as well as coriander.

– Form slabs three centimeters thick.

– Heat a pan with a little coconut oil.

– Brown the patties, on medium heat, on each side. At the end of cooking, pass over high heat to make them crisp.

– Add salt and pepper.

The hash browns are suitable for all diets. They are particularly perfect for a vegan or vegetarian menu, 100% “vegetables”!

Nutrition: healthy assets of hash browns
Everyone knows that cooking with oil is not the best for health, especially when the temperature rises …

Fortunately, hash browns are also of nutritional interest:

– In the potato, they are a source of antioxidants and fibers. They also provide vitamins B1 and B6, as well as copper, potassium, iron and manganese.

– In sweet potatoes, hash browns provide vitamin B, but also A and C, and two minerals: copper and manganese. This version is particularly rich in soft fibers, excellent for intestinal health.

Finally, hash browns are a source of starch without gluten, and will be well tolerated by almost all eaters!

Unsuitable for a diet slimming, traditional hash browns are easily available in sweet potato version. It’s time to enjoy!

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Our list of 20 foods at 0 calories

Our list of 20 foods at 0 calories

And yes, there is food that weighs for nothing in our diet. These are low calorie foods. A quick tour of some of these friends of the line.

Our twenty scrumptious foods, guaranteed (almost) without calories
For a hundred grams of a product, less than twenty calories, it’s really nothing, and these are the foods that you should prioritize in your diet. Not surprisingly, vegetables and fruits are the lion’s share of our list.

less than 20 calories: celery-branches, cucumbers, lemon and lime , zucchini , tomatoes, salads, as well as all spice-like condiments
20 to 30 calories: turnips, cabbage and cauliflower, asparagus, spinach
30 to 40 calories : mushrooms , watermelons, broccoli
40 to 50 calories: carrots , onions , oranges
the apple exceeds 50 calories , but it stalls the stomach and is very rich from a nutritional point of view
The benefits of negative calorie foods
Zero calories do not exist, but some foods are so scanty that you consume more energy to eat than they bring you. These are often foods that are very rich in water and very nutritious. When you do a diet to lose weight , it is ideal: it means that to spend energy, the body is forced to go to the fat mass in stock.

How to use empty foods in calories ?
Many of these foods are easily improvised as recipes . Most of them are eaten fresh, and it’s even the best way to enjoy their taste.

Apples and oranges make snacks for snacks , but vegetables such as celery, cucumber, carrot and zucchini do not need to be cooked to enjoy. On the contrary, they keep their nutrients better if you do not cook them, and go with a delicious cottage cheese.

In seasoning, use, even overuse spices , which are empty calorie containers and which advantageously replace for the taste the fat sauces.

Health and thinness of the heart are always found in fruits and vegetables, we can never say enough. Give them a place of honor in your nutrition and your kitchen, even your garden and enjoy with your children these foods too often shunned.

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Canned fruits make them fat?

Between conventional wisdom and scientific evidence, it is difficult to trust canned foods. Indeed, some would say that conservation would degrade organic quality. Others would argue that a fresh or frozen product would be tastier. Is this also true for fruits? And more importantly, during a diet, would they get fatter?

Canned fruits make them fat?

Why a fruit conservation?
Conservation has not been designed solely for commercial purposes . Indeed, in the eighteenth century, a French researcher named Nicolas Appert had advocated the use of boxes to limit or stop the proliferation of bacteria in food (which is very useful during pregnancy, for example).

Once the harvest is finished, after conditioning, the fruits are directly canned. They go through peeling, sorting, calibration and bleaching in boiling water. For conservation, it is necessary to put water, salt and possibly sugar.

Calories in canned fruits
The fruits themselves have a low glycemic index , provide vitamins to your body and have very few calories (between 0 and 50 kcal per 100 g).

They therefore remain relatively good for health. The concern lies in the level of sugar useful for conservation. 100 g of it would indeed bring 387 kcal to your body . The nutritional value of these preserved fruits is then complete, but the abuses are to be discarded. Also, when you are about to consume these fruits, it is customary to rinse them. In this way, you will get rid of gluten promoting fat intake.

Good canned fruit recipes
There are no recipes for canned fruits. In fact, you can use these to prepare good fruit salads (unsweetened) or pies. However, since you follow a diet, do not abuse pies. 100 g of flour and 100 g of sugar alone bring 750 kcal.

With regard to cooked fruits , no conclusive study has yet revealed whether this modifies their caloric intake. However, as cooked meat is more protein-rich (therefore more caloric) than raw meat, similar impacts could develop in fruit. Be careful then! Do not overdo it either.

To summarize, the fruits themselves, whether fresh or canned, do not bring a lot of calories to your body. Instead, pay attention to the sucrose needed for good preservation. With these fruits, you can easily prepare the recipes you are used to. You will not feel any difference in terms of taste. Just check the expiry date!

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Homemade stretch marks oils

Homemade stretch marks oils

The time of home made sounded! If anti-stretch mark creams are still selling, we also appreciate making your own bespoke beauty treatments …

The slimming shop 
But what are home remedial oils really worth? Can we hope for results ? Well, yeah. But like industrial care, these craft recipes will be more effective to prevent tears than to cure already white stretch marks …

Stretch marks: our opinions on the action of homemade oils
When you take a lot of weight or volume, the skin is under severe stress … Often, it cracks: it is the appearance of stretch marks. Unable to completely erase, stretch marks happily become less visible over time, from red to white.

To speed up the process, homemade oils can often help you, thanks to their restorative properties. The winning trio? Rosehip , avocado and wheat germ ! Restructuring, these oils activate skin regeneration.

And in prevention, they are even more effective: protective and nourishing, their lipids strengthen your skin . More flexible, it will resist better stretching, for example during a pregnancy.

How to make an anti-stretch mark care bio?
Without essential oils, this natural mixture can be used by everyone, including women during pregnancy and after delivery , even if breastfeeding :

– 30 ml of organic rosehip oil – 50 ml of organic avocado oil – 20 ml of organic wheat germ oil

– You just have to transfer the three oils into a 100 ml bottle.

– Shake, it’s over!

– Apply the mixture every morning and evening to the areas to be protected.

All the virtues of vegetable oils
Multiuse, vegetable oils are full of virtues for your skin.

Anti-aging and anti-wrinkle, Rosehip oil is an excellent treatment against scars of any type. However, we will avoid using this very rich oil in cases of acne, otherwise imperfections will increase.

Very nourishing, avocado oil restores the comfort of dry and mature skin, and can also be used as eyelid care . Used as a hair mask, it restores suppleness and softness to the hair.

As for wheat germ oil, it is a great concentrate of antioxidants . Effective to delay the appearance of signs of age, it also helps to deeply nourish the skin too dry.

Beneficial, homemade oils are useful to prevent stretch marks and promote their attenuation. So if the custom mixes tempt you, your spatulas!


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