Cross Training is excellent for fighting sedentarity , anxiety and obesity. Beginner or confirmed, it makes you reconnect with your body and helps you lose weight healthily . Man or woman, we quickly feel the benefits of this training on the body.
What is the training concept of Cross Training?
Based on a fitness method, Cross Training aims at the sequence of exercises, both general and Keto Buzz functional. These last solicit all the muscles of the body, with alternation between the time of the effort and the time of rest.
With these high-intensity exercises to be performed at specific time intervals (HIIT – High Intensity Interval Training), you achieve rapid and lasting positive results on weight loss.
Running a Cross Training Session
Each session of Cross Training is carried out on an average duration of 45 minutes. During exercises, the whole body is effectively solicited, including the cardiovascular system and muscles. It prepares you physically for the practice of a sport.
With benefits, it is an excellent training to work the silhouette and refine it . Because Cross Training sessions are flexible for each individual, courses are adaptable to individual needs and individual abilities.
Group classes are also offered to be worn by a group. They set up complete training with cardio and reinfo, under the seal of motivation.
Providing a calorie expenditure, Cross Training sessions have a direct and rapid action on the metabolism: they burn fat . By following a circuit training course, you not only lose weight, but you gain significantly in lean mass.
It has positive effects on the upper body as well as the legs. By going three times a week to the gym for sessions of about twenty minutes, you are guaranteed to do the equivalent of 5 hours of aerobics or fitness in one week. You only need 10 minutes of intensive effort to burn as many calories as 1 hour of cycling.
Recommendations for the practice of Cross Training
Before you start a Cross Training session, it is advisable to consult a doctor. The latter will have to check your general health before agreeing. Be aware that warm-ups are essential to avoid any injury (15 minutes at least).
Start gradually, because it is a Keto Buzz REVIEWSreal work force that will increase your daily caloric expenditure. In parallel, you must monitor your diet. Following such a program for a pregnant woman can be risky. Always ask for the advice of a doctor.