All you need to lose 9 kg in 2 months

So important and fast weight loss is not considered lightly. You will have to develop a program , or rather a plan of attack, and know how to save time for cooking and exercising.

Here are our tips for carrying out your plan.

To feel full, focus on high-protein foods in your menus. Learn thus to prepare a recipe with chicken cutlet Version diet , seafood, a tuna steak accompanied by his steamed vegetables or offal.

For the small hollow, one accords a handful of dried almonds, rich in benefits . To avoid being hungry during the afternoon, we always include at breakfast a small portion of starchy foods and then we are satisfied with a very light and low fat dinner .

An intense sport to lose weight harmoniously

Losing 9 pounds in 2 months is a very difficult goal to achieve without daily exercise. If you find it hard to motivate yourself, we suggest you sign up for a gym with a personalized coaching service and go there every day.

Sports such as water aerobics or aquabiking can burn a lot of calories while reducing the appearance of cellulite . Adopting an intense activity such as aerobics, step or, even better, rowing, is ideal for losing weight.

Also plan to do a series of bodybuilding exercises every day, such as pumps or boards.

Traps to avoid

If you have to revise the portions of your meals down, watch out for the risks of deficiency and nibbling . Are you hungry permanently? It’s because your meals do not fit your needs !

Remember to drink plenty of water or green tea outside of meals to hydrate and enjoy their appetite suppressant effect. Drinking between meals is recommended to avoid water retention.

For industrial cakes and pastries , prefer a compote of organic fruit , a slice of cereal bread or a faisselle . Fruits like pineapple or grapefruit, with the virtues burn fat are also recommended.

If you have not achieved your goals after 2 months, continue your efforts by trying to exercise almost every day. You should lose more weight very quickly!

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