Eat better, move more: to lose weight, the solution seems simple, is not it? But what happens when the diet and the sport are accompanied by a very rapid weight gain? A priori, this is not normal: it is important to take stock of what is problematic.
The slimming shop
Identify the possible factors of weight gain
In principle, by having a balanced diet that promotes weight loss and regular physical activity that helps burn calories and fat , there is little reason for weight to increase on the scale. Nevertheless, this can happen in the following cases:
Strong muscle mass gain (muscles weighing heavier than fat)
Protein and carbohydrate abuse before or after training
Hormonal disorders or health concerns
In case of pregnancy also, the body will be strongly impacted in its reactions . It is important to consult a doctor before creating your own dual active sports diet.
Identify the causes for selecting the remedies
At first, the risk for a person who suddenly starts to train and diets is to overcompensate for physical activity on the plate. Because yes, too much lean protein or vegetables can also take pounds.
It may be interesting to seek advice from a nutritionist and / or a coach if the concern persists. Normally, even with a muscular fit, having a weight-loss diet should lead to a general refinement.
The remedies can be multiple: food rebalancing, tailor-made training program really adapted, personalized follow-up … or medical treatment if a particular problem has been detected!
In the case of water retention , a suitable diet (including no salt) can quickly help reduce the impact of the latter on the body.
Detach from the number indicated on the scale
Putting on weight when you get muscle is common. To detach from the scale, it is important to remember that 2 kilos of extra muscle are prettier and healthier than a stable weight with a high fat mass.
To overcome this problem of vision, the ideal is to take regularly measurements of turn of thighs , buttocks and size, as well as a precise measurement of the rate of fat in the body (using the same device especially) .
In the end, tips exist to identify the problem and see if action needs to be taken. It is important to keep in mind that our body is changing day by day, and that it is common to “swell” and then deflate in 24 or 48 hours, especially when you are a woman.