Models who are admired for their beauty usually have legs and thighs thin and long endlessly. It is therefore perfectly normal to dream of the same thighs as fine for you . For this, you will need motivation and some tips that will allow you to lose 5 cm of thigh in a few weeks.
Change your diet
The basis for any weight loss is a radical change in your diet . This is not a strict diet where everything is weighed to the nearest gram, but rather a rebalancing. For that, you just need to apply some very simple rules. Complete meals, but not too rich.
Prefer breakfast and eat very little at k2 slim keto night. Refuse any type of nibbling during the day . Limit fat and sugar, which will also be good for salt to prevent the retention of water that makes you fat. Drink lots of water and avoid soft drinks.
To meet your schedule, make a pre-set menu at the beginning of each week that will allow you to view meals. Feel free to eat a lot of fruits and vegetables because they are good for your health.
Do regular and adapted physical activity
To refine your thighs quickly and effectively, it is imperative to practice regular physical activity . Take 45 minutes to 1 hour at least twice a week to burn yourself. Choose an endurance sport that will allow you to burn fat. Running and biking are perfect examples .
By cons, avoid anything that can form muscle, especially in the legs. Indeed, even if the muscles are healthier than fat, they are bulky and this is not the goal here. So avoid squats and lunges that are used to build muscles , not to burn fat.
More tips and tricks for a faster result
The basics are essential, but they can be supplemented by very simple tips that can allow you a faster result. For example, you can use slimming creams that will stimulate the movement of fat and make the loss of size more effective. There are also baths with cold water that stimulate the skin and have thighs thinner. Cosmetic surgery is also an option not to neglect.
How to lose 5 cm of thighs? It is very simple. From now on, all you need to eat is healthy and balanced and to do some physical activity . This will allow you in a few weeks to have dream thighs.