The Body Mass Index (BMI) is used to determine whether a person is of normal body build or has a weight problem. It is one way among others to raise the awareness of obese individuals to take the necessary measures quickly so as not to worsen their situation. But the question is: is the Body Mass Index suitable for people practicing bodybuilding? The answer is yes and no. Explanation!
How to combine Body Mass Index and Bodybuilding?
To calculate the value of a person’s Body Mass Index , divide its weight by its size squared. And if the result is between 18.5 and 25, the corpulence is normal. Otherwise, either super s keto there is underweight, or there is a case of overweight or obesity. It’s as simple as that ! However, the Body Mass Index does not take into account sex, age, bone structure, fat distribution or musculature.
The body mass index can be valid for beginners in bodybuilding who have not yet built many muscles , but after that, the index is no longer reliable. Clearly, two people of the same size and weight obviously have the same BMI, but they do not necessarily have the problem of weight if the index is above 25, because the body fat and muscle mass are counted in the same way.
Moreover, well muscled individuals always have a Body Mass Index corresponding to overweight while their weight is quite ideal in relation to their musculature.
How to calculate the ideal weight in bodybuilding?
The further you go in your process of gaining muscle mass, the less the Body Mass Index is effective for you. By practicing muscu, you make your efforts to gain muscle and it is therefore normal that you gain weight .
From there, the Body Mass Index is no longer suitable because it will tend to tell you that you are overweight when you have managed to eliminate all the fat cells that get stuck in your body . In bodybuilding, there is no consistent formula for evaluating the right weight. It all depends on the goal of everyone!
The Body Mass Index in a nutshell!
The principle of the Body Mass Index was developed by a statistician named Adolphe Quetelet in 1832. Nearly a century and a half later, the Quetelet index is renamed the Body Mass Index following research into effective methods for to detect obesity. The body mass index of Quetelet has therefore become the reference measure approved by the WHO since it is considered as the most efficient and most practical method of all.
However, the Body Mass Index remains unclear, especially in the case of muscle mass gain , as its calculation only takes into account the size and weight of the individual.