Imc and bodybuilding

The Body Mass Index (BMI) is used to determine whether a person is of normal body build or has a weight problem. It is one way among others to raise the awareness of obese individuals to take the necessary measures quickly so as not to worsen their situation. But the question is: is the Body Mass Index suitable for people practicing bodybuilding? The answer is yes and no. Explanation!

How to combine Body Mass Index and Bodybuilding?
To calculate the value of a person’s Body Mass Index , divide its weight by its size squared. And if the result is between 18.5 and 25, the corpulence is normal. Otherwise, either super s keto there is underweight, or there is a case of overweight or obesity. It’s as simple as that ! However, the Body Mass Index does not take into account sex, age, bone structure, fat distribution or musculature.

The body mass index can be valid for beginners in bodybuilding who have not yet built many muscles , but after that, the index is no longer reliable. Clearly, two people of the same size and weight obviously have the same BMI, but they do not necessarily have the problem of weight if the index is above 25, because the body fat and muscle mass are counted in the same way.

Moreover, well muscled individuals always have a Body Mass Index corresponding to overweight while their weight is quite ideal in relation to their musculature.

How to calculate the ideal weight in bodybuilding?
The further you go in your process of gaining muscle mass, the less the Body Mass Index is effective for you. By practicing muscu, you make your efforts to gain muscle and it is therefore normal that you gain weight .

From there, the Body Mass Index is no longer suitable because it will tend to tell you that you are overweight when you have managed to eliminate all the fat cells that get stuck in your body . In bodybuilding, there is no consistent formula for evaluating the right weight. It all depends on the goal of everyone!

The Body Mass Index in a nutshell!
The principle of the Body Mass Index was developed by a statistician named Adolphe Quetelet in 1832. Nearly a century and a half later, the Quetelet index is renamed the Body Mass Index following research into effective methods for to detect obesity. The body mass index of Quetelet has therefore become the reference measure approved by the WHO since it is considered as the most efficient and most practical method of all.

However, the Body Mass Index remains unclear, especially in the case of muscle mass gain , as its calculation only takes into account the size and weight of the individual.

List of the best burn fat to drink

Your bloating is starting to bother you and you are dying to lose weight. Know that you can easily get rid of your excess weight by simply changing your eating habits .

In addition to monitoring a well-controlled diet and practicing physical activity, drinks burn fat also contributes to weight loss . With this article you will get an idea of ​​the list of your special burn fat drinks.

Vegetable juice
As part of a slimming diet, the consumption of vegetables is always strongly recommended . Thanks pure bhb keto to their nutritional effects as well as their vitamin and mineral content, vegetables remain the best allies of people wishing to recover their forms.

If most of the time you are advised to eat vegetables in the form of soup, raw or raw , know that you can now turn them into juice to burn your fat. Vegetable juice is also an effective hunger that allows you to limit your desire to nibble .

Green tea
The famous green tea is always present when we talk about losing weight . Renowned for its antioxidant properties, it not only helps to reduce appetite, but also to fight against stress. It is for this reason that doctors and nutritionists advise people with weight problems to consume it regularly.

So, if you’re one of those people, consider putting a few cups of green tea in the early morning and after lunch .

White tea
Even though all teas including green tea and ginger tea all have fat burning properties , white tea has a special feature of having a depurative action allowing your body to burn fat quickly especially those stored at the level of fat. belly.

Also, if you have cholesterol problems, white tea is recommended . That said, nothing prevents you from having a cup or two cups of white tea in the morning for breakfast.

By following good nutrition, exercising properly and consuming white teas, you will be able to say goodbye to your fat in just a few weeks.

The maté
Maté, also known as Yerba Maté, is a plant with properties close to caffeine . When consumed as an infusion, it stimulates your fat and transforms it into energy. Therefore, if you want to gain more muscle mass, this natural beverage is all you need.

It increases your calorie expenditure while creating a feeling of fullness that will limit your nibbling .

How to build your glutes at home?

Your goal is to strengthen your glutes ? If you do not have time to go to a gym, you can perform simple movements at home. Here are examples of exercises and tips for applying them.

Strengthen your glutes at home effectively
When one wants to focus physical activity on the back of the body , in this case the posterior, a little motivation, regularity and adequate exercises are the key to success. Squats, among others, are among the most effective in the category . However, be aware that no matter how many times you repeat a series of movements, it will only make your glutes work at a single angle.

How to do ? To get the best results in a minimum of time, it is better to alternate the exercises . Here are four different variants to work well your gluteal muscles, to perform three times each in turn for a minute.

The glute bridge for the hamstrings
Lie on your back with your knees bent and your soles on the floor. Extend a leg. During the exhalation, tighten the buttocks and raise your hips to the ceiling as high as possible . Take a break , then lower until your buttocks hover just above the ground, and repeat without touching the ground.

Hydration or abduction: gluteus medius
On all fours with the knees bent 90 degrees in the hip axis and the wrists in the shoulders, lift the right bodyfit keto leg up to the hips, then extend the leg up outward. Take a break before folding your knee and bring your leg back to the starting position to complete a rehearsal. Repeat with the other leg.

Sumo squat
Your legs are slightly wider than the width of your shoulders , toes pointing outward. Slowly while blowing, lower your pelvis to the ground, ensuring that your knees are always placed further back than your toes and strengthening your trunk to help you maintain balance . Take a break, then press your right heel to get up and find yourself in the starting position.

Slit: gluteus maximus
Stand with feet spread in hips and hands clasped at the chest . Keeping your hips in front, place your left leg diagonally behind you and bend both knees at a 90-degree angle. Take a short break, then press your right heel to return to the standing position and then kick the leg into a side kick.

Sports supplements: What is the BCCA?

On multiple occasions, when we enter a routine in our gym, we see results, and many people think of taking some kind of sports supplements , the best known of all are proteins, but there are others less known and that we sometimes take, more for “recommendation” than for really knowing what its effects and consequences are.

Today we are going to talk about the BCCA . Most people do not really know what they are and how they affect our body, but the truth is that they are one of the most important sports supplements to gain muscle and increase performance when performing our exercises. The BCCA are nothing but branched amino acids, more specifically three of these, which are leucine, isoleucine and valine . Proof of its importance is that they are part of nothing less than about 35% of our muscles . Its main functions are the synthesis of muscle protein, increase performance, with the consequent decrease in fatigue, and helps the immune system of our body.

They can and should serve as a great sports supplement when it comes to cardio exercises or heavy loads. testex 100 How can you help me? You will be asking. Well, when we are doing a weight-lifting exercise, we are depleting the glycogen that is stored in our body, and this responds by stopping the synthesis of proteins, so the body begins to catabolize, just the adverse effect that we want get.

When taking BCCA when we are going to have a period of high physical exercise, such as a great weightlifting, we make the body reverse this situation, and continue to synthesize proteins. The translation that you all want to read is this: the BCCA help muscle growth, reduce fatigue in rest periods between surveys and make us have a better performance.

How should I take the BCCA?

The necessary dose will always vary according to each case. It will depend on the person, the type of exercise you are going to perform that day, and may even influence the possibility that you are already taking some protein shake with a sufficient dose of BCCA, in which case you will not have to take them separately. However, it is advisable to take 4 to 8 grams before training , and that same dose once finished in training, being able to supplement with a dose of the same amount taken in fasting.

This recommendation when taking BCCA may vary if we plan to perform on the same day, weight lifting and cardio exercises, where it would be advisable to take a dose of BCCA just before cardio training, to avoid muscle loss in the same, and because it is also shown to help lose belly fat.

Therefore, it is only necessary to indicate that the BCCA has to be an obligatory sports supplement in every athlete’s diet, without forgetting that most of our results will be linked with our daily diet and not with the extras that we can ingest for our organism.

Exercises with weights to achieve optimal results

Perform weight – bearing exercise , does not necessarily develop their own muscular body of bodybuilders or weightlifters, on the contrary, a proper exercise routine can provide calcium to the bones, muscle strength and a good dose of hormones of youth, manifested in the good condition in which the body will be seen, as well as an excellent mood and mental state.

About weight exercises
There are many myths regarding weight training; the first derives from the fear on the part especially of women to develop an excessively muscular and masculine body, which would imply an unfeminine silhouette.

This should not be something to worry about because some proper exercises with weights will manage to give at the ideal point to avoid unwanted effects. The advice of a professional will help make this possible With discipline, perseverance and an appropriate diet.

Exercise with weights

Benefits of exercising with weights
Exercising with weights brings to the body the development and strength of muscle mass, work with weights, produces a breakdown of muscle fibrils that is replenished with stronger and stronger fibers, thus strengthening muscle mass.

On the other hand, this activity reduces the loss of bone mass, the physical impact stimulates bone formation because increasing muscle mass causes an increase in bone density.

Prevents bone fractures, not only prevents disqualification, but also women who have lost calcium in their bones, which is known as osteopenia, recover with the practice of weight training.

Improves balance, this due to muscle strength and other neurological benefits, also eliminates fat, since muscle is an active tissue that consumes calories, to develop more burns more fat.

Stylize and tense, more muscle mass and less fat, the body what it achieves is greater toning and styling, weight exercises also increase flexibility and strength, a more stylized body becomes more flexible, it also generates that people become more active and fight laziness.

As soon as the person becomes stronger, he finds himself faster and with ease of movement. It also generates more vitality, the visible effects on the body give more confidence in the person and this improves self-esteem, translating into a more positive and vital attitude.

Finally, among the many benefits generated by exercising with weights properly is to improve proflex muscle physical and mental health, the activity helps to reduce diseases and disabilities, improves mental health and as a result increases longevity.

It is important to emphasize that the excess of exercise, without the adequate preparation of previous heating and subsequent stretching, produces the opposite effect, because the muscles contract excessively and lose elasticity. Similarly the exaggeration of practice in the routine of exercises with weights, can bring adverse effects, because it must be remembered that everything in excess is bad.

The dumbbell exercises tone and strengthen the body parts separately, especially the muscles , bones, tendons and joints. By developing, although minimally, muscle mass , it burns much more fat and produces more youth hormones and L-Glutamine, chemical agents that strengthen the immune system and bring health and vitality to cells and tissues.

The result is not always manifested in great weight loss , but in fat: a more stylized and less soft body, stronger muscles and bones translate into a greater balance (fewer falls, more reflexes), preventing muscle injuries (such as lumbar pain), bones and joints. Multiple reasons to start the exercise routine with weights .

What are the most difficult muscles to develop?

What are the most stubborn muscles in our body? Abdominals, muscles of the middle part of the body extremely difficult to develop because the contractions that are performed cause intense pain in them; and if a large number of repetitions are made, it can cause shortness of breath or fatigue; every day we can appreciate a lot of options to improve our figure as exercise machines; other fat burner products that give us energy to perform more strenuous routines,some that help us increase the volume of muscles, gyms, cardiovascular exercise trainers and more; we can adopt any of these options for our physical improvement; but we must be clear of the responsibility that we have over ourselves since by using any of these tools we can carry or reverberate on our body by making undue use of them.

Tips to develop the most difficult muscles to develop
Concentrate on the time to perform the exercise.
Breathing adequately at the moment of contraction and relaxation is to obtain the air at the initial point of the exercise and expel it when the muscle is contracted; during the routine of our abdominals.
Avoid making the effort on the neck in the pull muscle contraction.
Do not work only the upper part of this muscle group; the symmetry of the development must be sought, that is to say, to work the middle zone, the low zone and the lateral or oblique ones.
The repetitions should not be performed with a lot of speed since the movement may be performing snap hero testo poorly; Without realizing it, we can affect our back or other parts of the body.
It is not necessary to raise the trunk to 90 degrees we can affect our spine; with a movement of 30 degrees is enough for the exercise to sit on the muscle and act as it should.
An adequate diet.
Not only the exercises must be abdominal; Other exercises should be combined, such as the cardiovascular ones that help us to burn that fat that is usually located in the middle area of ​​our body.
We can take some fat burners to accelerate the results.
Use electric tools that send electricity shock to the muscle producing the contraction of it.
Variation in exercise routines ie not always doing the same exercises can be combined completion times; weights, quantities, triseries, etc. can be made.
2-abdominal-of-steel
We know that the abdominals are a muscular group difficult to develop ; but they are the most striking muscles in my opinion; since a muscular person but with adipose tissue in his middle zone does not attract as many looks as a person with his sink abdomen; and more if we talk about women. Currently most relationships begin with a physical taste for this reason much of the population has been devoted to exercise or seek the help of a tool to achieve a physical image pleasant to the public and also to yourself.

SOME EXERCISES TO ELIMINATE THE GREASE LOCATED IN THE MIDDLE ZONE
ABS
bikes
Bailotherapies
Walks
Swimming
Jump the rope
Elliptical machines
Up and down stairs

Sexual intercourse also helps us burn that fat
The abdominals are a group of muscles that are divided into upper, lower and oblique abdominals and to develop them we must exercise them individually with some specific exercises; in the case of low abs we have to do repetitions of elevations of legs either lying down or hanging the body of a tube or parallel, for the upper or upper abs we develop them with the contractions of trochus either lying or hanging from the legs and for the obliques the contractions lying down are made looking for joining the left leg with the right arm in each contraction and with the opposite leg and arm to work symmetrically, that is, work the right and left obliques can also be done by hanging clockwise and counterclockwise to symmetrize the muscles.

Do not train the same muscle group very often

The rest and recovery that we talked about before is for the muscle group worked, you must take everything in your training plan. A rest of 3 to 4 days is recommended, according to your age or metabolism, to re-train the same muscle group.

The balance between cobohydrates and proteins is very important
Carbohydrates are as important to gain muscle volume as proteins. If the body does not have carbohydrate reserves, it will get the energy it needs from other sources such as proteins. In addition carbohydrates play a very important role in the release of insulin, one of the most important anabolic hormones in the body. Therefore, it is essential to combine these two food groups.

Water is essential for muscle growth
Drink water, more than 70% of the body is water. If a person is dehydrated the muscles do not grow. After long and intense training sessions, it is necessary to replace the lost water as well as mineral salts and carbohydrates. In this way the increase in muscle volume is guaranteed.

Short and intense workouts are better
According to recent studies, short and intense exercises, such as intervals or weights, increase muscle z vital male enhancement mass and are more effective in burning fat, as your body continues to consume extra energy for up to 24 hours after finishing.

Therefore, spending two hours in the gym is a bad idea . Your muscles have limited energy and you have to make the most of it for your purpose, muscle volume. Take your muscle to the limit with the energy you have, this is without exceeding 40 to 50 minutes of exercise.

Measure and progress in the gym to gain volume
4 Measure and progress
The muscles get used to the effort right away. That’s why it’s important to keep a diary of training and your progress, and every day to lift more weight than the last time. I have not said the same, I said something else. For example, if you did ten repetitions with 20 kilos, you have to do ten with 25 kilos, or twelve with 20 kilos.

Always measure your results and compare what you give and what you eat. Make small changes, listen to your body, it is always telling you what is best.

In the following video you can have an idea of ​​how often to train to make a muscle volume without setbacks, in the shortest time possible and that corresponds to the effort, rest and nutrition you have.

Full Body Routines or Full Body

The main objective of the full body routine is to work all the muscles in a single session, increase muscle mass, increase strength and also lose muscle weight, all this is possible with a full body or full body routine. The routines can be done three days a week, although you can practice it on the days that can be adjusted to your daily life.

The full body routines, stimulate different muscle groups of the body, the combination of multi-joint exercises allow for better training, but some exercises can be replaced by similar ones, depending on what the person thinks and feels, also some routines can be modified, in As to the order of being made and the number of series you want to repeat.

In case you did not know a full body routine , it is done with basic exercises, which do not require a lot of sizevital male enhancement weight, the realization of these during the week depends on the person and the time available, but if it is necessary to make clear that the trainings are not carried out consecutive days, because the body needs to rest for the next training.

Benefits of the Full Body
You will not spend so much time in a gym.
Growth hormone will be stimulated.
You can train for various functions, either to increase muscle mass, strength, volume, endurance or lose weight.
You can train at any age, regardless of whether you are a beginner or an expert in training.
You can plan the training at your convenience, if you are going to use dumbbells in full body training, you can get muscle mass and strength.
The strength is going to increase in your body, while you increase the series in your exercises, but you must remember that you have to rest between the days of training.
The full body routine, can accompany it with a sport, such as basketball or soccer.
The full body is a full body workout, which allows you to perform your routines at home, although that does not mean you should not go to a gym, the comfort for the execution of the exercises you choose, as before mentioned will help you in a very positive way in all your muscles, increasing strength, volume among other things to your body, taking into account that you should not demand too much when training because the body also needs a rest.

Maybe you’re interested: Routines Weider

Disadvantages of the full body.
The disadvantages of the full body are very few compared to the advantages, but if I can tell you that they have some resemblance to the routine torso leg

Because the person is asked to rest after the full body routine, they believe that this delays the development of their muscles, strength and volume, and they continue training with more strength and intensity without following the instructions that were previously given . But you should keep in mind that rest will not be an impediment in your muscles.
That is the main disadvantage, that people do not know how to listen and sometimes do not perform the activities in the right way in this case the full body routines are not executed as it should be, and for this reason some people suffer from muscle pain, during the training or after having finished it. You have to know how to listen and follow the instructions in the correct way so that afterwards there are no complications that could have been avoided.

An example of a full body routine
The exercises are performed for each muscle group with their respective repetitions.

In the full body routines , all the basic exercises are performed, to provide a better training, some include accessories that help to complete the routine to perform it with a little more intensity, as in the case of dumbbells. It is recommended that heavy exercises be performed at the beginning of the routines, but if they are of legs it is better to do them at the beginning.

The massage to lose weight cheeks, is it effective?

Many people are complexed by their faces, and in particular their cheeks that they consider a little too round or puffy. If there are solutions to lose at this place, the massage to lose weight cheeks is however not effective.

Massaging does not help to lose weight cheeks
When gaining weight, fats tend to accumulate at the cheekbones and double chin. How to get rid of it? Although some cosmetic creams containing caffeine can be applied in modeling to help the body to dislodge fat, this approach is very inefficient.

The fact of being massaged dx lean diet forskolin or being massaged is more adapted to other areas of the body, in particular in the process of a palpate-rolling daily anti-cellulite . But for this particular part of the body, other slimming actions must be considered, otherwise no result will be visible.

Tips for effectively losing face
Weight loss can not be targeted: it is the body fat that is attacked . Then, zone after zone, the body is refined … To really lose the level of the cheekbones, it is necessary to start by changing the diet and drastically reduce the intake of fast sugars and dairy products.

This keeps blood glucose low , and therefore less store fat while pushing the body to eliminate those who have settled in different places and we complex in everyday life.

Then, it is very important to exercise regularly, in order to accelerate the loss of calories and thus quickly lose his extra pounds . It’s also great for health and the benefits will be quickly felt!

Finally, it is essential to hydrate well to avoid the well known phenomenon of water retention , which tends to swell.

Exercises to tone and refine the cheeks
Losing weight goes through the tips above. To tone and refine the area between the mouth and eyes, we can multiply the exercises of grimaces, smile and … chews! Indeed, it will help the face to “train” like the rest of the body. The opportunity also to tackle the double chin …

In the end, if modeling is not the solution to lose weight in this place, there are clearly other effective actions to achieve it.

Does the electric bike make him lose weight?

The electric-assisted bike or pedelec may have the side thanks to its ecological and ergonomic side, it is often accused of being the little queen of slackers. The fact that it has an engine tends to suggest that it is less effective in losing weight and muscle the body . You will surely be delighted to learn that this is just an idea. You can burn calories while riding an electric bike. Explications!

How does the VAE lose weight?
The motor of a power-assisted bicycle allows him to reach a speed of 25 km / h. It is faster than the conventional bike and this is one of its greatest assets. Some people think that this is a kind of electric moped, but it’s wrong.

You never stay passive when Overnight Lean Keto moving with your pedelec. You have to pedal so that the electrical assistance can start and stay on. As soon as you stop pedaling, the engine stops.

The pedaling may be less intense, especially in the ribs or when there is wind, because the assistance simplifies things to the cyclist, but it is still necessary to pedal continuously . As a result, the muscles of your lower limbs are in great demand and weight loss is always assured.

Clearly, riding an electric bike is the equivalent of a moderate-speed walk . While the traditional bike burns more calories , the electric version remains interesting. Plus, it is easier to hold longer on an APL so the results can be impressive if you arm yourself with motivation.

Tips to slim down with the electric bike
To reach your goal faster, consider establishing routes on which you disable support. Yes, the other advantage of the electric bike is the ability to switch on and off the engine as needed. If you are doing a 10 km run, for example, turn off the power assist for 5 km. So you can be sure of losing weight fast .

For even more convincing results, it is recommended to do a session of at least 50 minutes at a rate of 3 times a week . If you are a beginner, you can activate the assistance throughout the training. You will work your endurance as you go.

The benefits of the electric bike on health
In addition to refining the arms, hips, glutes, thighs and calves, the VAE is also good heart . It’s a perfect exercise to prevent cardiovascular disease. That’s not all ! It boosts breathing capacity and increases stamina. The electric bike is the ideal sport Overnight Lean Keto REVIEWS for people who have challenged themselves to return to physical activities . It allows to start gently so as not to attack the muscles. Walking outdoors is great for avoiding and fighting stress .