Drinking lots of water is always recommended as part of a diet, but the product is not generally regarded as a slimming tool in itself. Most people think that water only enhances the slimming effects of a diet.
And yet, studies have shown that natura farms keto drinking an abundant amount of water daily can be enough to lose 2 kg after 10 to 12 weeks depending on the individual . Explanations and advice!
Why drink water to lose 2 kg?
Everyone knows that water brings countless benefits on the body, but many are still unaware that it can also help weight loss even without following a specific diet program. This is the slimming program! First of all, it is a very effective appetite suppressant, it fills the stomach and thus regulates the appetite .
In case of hunger, the water acts like any food, giving a feeling of satiety to avoid cravings. But that’s not all, it speeds up the metabolism and increases the number of calories burned.
And of course, water has detox properties that help slim down faster.
How to drink water to lose 2 kg?
You probably think that water, you drink it every day, but the extra pounds are still there! This is not surprising, as there are rules to follow to reach your goal. And here are the best tips for you to lose weight permanently just by drinking a lot of water.
First, the quantity is important. The 1.5 liter a day recommended by doctors are used to keep fit. To lose weight, you have to double the ration. Start by drinking 2 liters a day at the beginning of the program and increase the amount as you go until you can drink 3 liters.
For the frequency, the rule is quite flexible, but it is just necessary to take 2 glasses on waking fasting and 2 glasses 30 minutes before each meal to eat less.
When you feel hungry between meals, drink water to counteract this feeling. Avoid chilled or cold water, it solidifies fats and makes them more difficult to eliminate . Whenever possible, put on warm water. Mineral, source, tap filtered or boiled, everything is allowed as long as it is pure water, non-carbonated and unsweetened.
A healthy lifestyle
Drinking water helps to lose weight natura farms keto side effects effectively even if you do not follow a draconian diet . But that does not necessarily mean that you have to eat everything and no matter how.
A healthy and balanced diet is always preferred and it is also necessary to practice regular physical activities. To boost the slimming effect of water, exercises are always an excellent solution.